This martial arts workout is made up of a series of time-tested exercises developed over 300 years ago and have not changed since then. They are fun and can be performed everyday. Strengthen your balance and coordination abilities as well as focus and discipline.

​Cardio Karate - Cardio Circuits ​feature large martial movements with a wide range of motion for maximum cardio effect on the body. There are 4 different pods of martial arts moves that are non stop throughout the workout. The pods are then combined together at the end of the workout for an extr...

Cardio Karate - Extreme Martial Conditioning 1 is an intense full-body circuit style training session. The circuits are made up of four dynamic moves that always starts with a pull-up and ends with a minute of an active Karate stance recovery period. Most of the exercises are derived from Karat...

Cardio Karate - Extreme Cardio Intervals challenge all of the body’s fitness abilities. Six pods of cardiovascular intense movements, inspired by the Karate Kata moves, are built one movement at a time for precise technique building. Gay challenges you by merging traditional exercise movements wi...

Cardio Karate - Flexible Strength Conditioning is an intense strength training program. Train your body from the inside-out with core-centric balance infused movements based on martial arts. Each movement sequence targets specific areas of the body to improve muscular endurance, balance, and core...

Cardio Karate - Cardio Intense features Karate inspired movements put into combinations that challenge all the body’s physical and mental abilities. The workout includes 4 pods of pure intensity from beginning to end featuring Goju Karate Kata movements.  These movements are demanding on the bod...

Cardio Karate - Interval Core will challenge your muscle endurance, flexibility, and strength when executing specific exercises derived from Karate moves. The Karate inspired exercises and movements with the addition of athletic bursts of high-intensity cardio drills, elevates the heart rate for...

​Cardio Karate - Cardio Kata challenges your physical and mental abilities. The workout has 5 pods of intense Karate inspired cardiovascular exercises with a set of negative pull-ups and push-ups. This power-packed workout combines mixed martial arts with traditional strength training to give you...

Cardio Karate - Extreme Martial Conditioning 2 is set up in circuit-like fashion that challenges your cardiovascular system, balance, and pull-up strength. The exercises range from using your own bodyweight with Karate inspired moves, the use of dumbbells with compound exercises, pull-ups in diff...

Cardio Karate - Cardio Plyo Intervals burns calories like no other interval training program because it combines plyometrics with specific Karate inspired exercises. The addition of Karate inspired movements with existing traditional exercises along with interval bursts, trains your entire muscu...

Cardio Karate - Cardio Metabolic Intervals is inspired by mixed martial arts and is a powerful combination of cardiovascular exercise with periods of peak strenuous activity to train you like a warrior. The workout consists of 5 different pods or sets of exercises. Each pod contains cardiovascula...

Cardio Karate - Cardio Complexes is not only cardio demanding but emphasizes muscle endurance for the ultimate warrior body. There are 5 sets of different martial arts pods that are done without weight on the first rep set. The use of malleable sand weights is added in the second and third sets o...

Cardio Karate - Martial Cardio Circuit Workout draws its influence from two styles of Kung Fu: Choi Lei Faht (Chinese) and Lama Pai (Tibetan). The authentic martial techniques are taught one move at a time and then added together to make one powerful combination. The Martial Cardio challenge tow...

Deante Dance - The Fun-Dation will strengthen your core with this fun and easy workout that introduces a series of contractions and spirals. This routine is designed to give you a total body workout while learning an easy to follow choreography.

Deante Dance - 10 Core-Centric Moves will have you moving through a series of basic core movements designed to strengthen your core and tone your limbs, within a continuous non-stop and low-impact workout.

Deante Dance - Percussive Jam will transform your living room into a stage with this upbeat, percussive jam, which includes fast paced and sharp choreography that will leave you ready for an encore.

Deante Dance - Lengthening Lunges will strengthen your lower body through a series of deep lunges, squats, and descents. Attain the dancer’s legs you’ve always wanted.

Deante Dance - Hottie Body is an easy to follow dance lesson that gives you a total body workout, while learning contemporary dance routines that will leave you feeling revived and energized.

Lengthen your legs and strengthen your core with a series of leg extensions and stretches that will create the long lean limbs you’ve always desired.

Deante Dance - Dance Sculpt will tone your arms, legs, and back with this easy to follow dance workout. This will have you dancing and sculpting at the same time.

Deante Dance - Core Builder Abs will redefine your abs with this all-in-one core builder. This workout includes a series of exercises that will strengthen and define both your lower and upper abdominals.

Blood Type Workout - Hybrid featuring Kerry Tuske is a wonderful workout that's for Beginners to Intermediate levels and uses movements from each blood type. There are low-impact and high-impact movements along with yoga and pilates postures. This workout has everything and can be done every day....

Many of today's yoga postures are named after animals, such as lion and tortoise, reflecting the characteristic movements of these species. This challenging sequence, entitled Animal Yoga, captures the nuances of some of nature's most powerful and resilient creatures. Compromised of a careful com...

Blood Type Workout - A - Fusion Strength features Kristin McGee and is a fusion of yoga and pilates. The movements following the Theory of Blood Type workouts. Kristen's movements are done to perfection and her cueing gives options from Beginners to Intermediate levels.

Blood Type Workout - A - Yoga featuring Alison Egan Datwani is a low-impact workout that focuses on yoga and pilates postures. The workout follows the Blood Type Theory based on the lineage of one's blood type. Alison is one of the best group fitness instructors in the world and her cueing is rel...

Blood Type Workout - A - Flowing Movement features Rebecca Pace with a wonderful workout that is filled with low impact aerobic movements and pilate postures. Rebecca's form is perfect and she follows the Theory of Blood Type movements based on the lineage of one's blood type.

Blood Type Workout - AB - Body Dance Fusion features Angelina Mullins doing a combination of low impact aerobic movements and conditioning intervals that follow the Blood Type Theory. Angelina's form is impeccable using her dance background. It is easy to follow and a workout you can do every day.

Blood Type Workout - AB - Dance Cardio features Sarah Otey and focuses on Dance movements that are low impact and follow the theory of exercising for your correct blood type. Sarah's movements are beautifully choreographed and it's a workout you can do every day.

Blood Type Workout - AB - Walking Cardio featuring Nicole Glor is a combination of low-impact movements and cardio intervals that's easy to follow and a lot of fun. Nicole follows the Blood Type Theory based on the lineage of one's blood type. This is the workout one can do each day they get your...

Blood Type Workout - B - Cardio and Strength is a low-impact cardio strength workout featuring Ellen Barrett. The movement follows the Blood Type Theory and are woven in a simple and easy to follow routine that is a beautifully choreographed workout.

Blood Type Workout - B - Strength Training Circuit featuring Deborah Horton has low-impact movements that are intertwined with conditioning intervals. Deborah's cueing is amazing and the workout is high energy and a lot of fun. Deborah follows the Theory of Blood Type movements based on one's lin...

Blood Type Workout - B - Total Body Balance Fusion featuring Adyana De La Torre is a low-impact workout that is for Beginner to Intermediate levels. Adyana combines conditioning intervals with pilate movements using wonderful cueing. The workout follows a Blood Type Theory based on one's lineage ...

Blood Type Workout - O - Circuit Training by Gay Gasper is a Beginner to Intermediate level workout and features cardio intervals with conditioning circuit training. Gay's form and cueing is impeccable and demonstrates how she's one of the best instructors in the world. The workout follows the Bl...

Blood Type Workout - O - Cardo Strength and Tabata by Kendra Kemerly is a Beginner to Intermediate level. This workout features Kendra who is one of the top instructors in the world. The movements are high-impact and follow the Theory of Blood Type workouts which is based on one's lineage from wh...

Blood type workout O features the award-winning instructor Patricia Moreno and is an Intermediate workout. The movements follow the Blood Type Theory and are low impact although you really will break a sweat and elevate your heart rate!

Dance Instructor Barbi Powers focuses her brilliant instruction on the most popular movements of Modern Dance and Ballet. The workout challenges you by incorporating fluid dance movements that are gracefully designed to teach the Intermediate to Advanced dance students. Each new dance posture is ...

The Isometric Total Body Workout - Stretch introduces you to dozens of stretches that will relax and lengthen your body.

The Isometric Total Body Workout - Shoulder Sculpting Introduces you to 10 shoulder exercises that will sculpt your upper body and along with your arms.

The Isometric Total Body Workout - Legs Sculpting introduces you to 10 leg exercises that focus on the quadriceps, hamstring, and calf muscles.

The Isometric Total Body Workout - Chest Sculpting introduces you to 10 chest exercises that will help you achieve a defined, sculpted chest.

The Isometric Total Body Workout - Back Sculpting introduces you to 10 back exercises that focus on the lower, middle, and upper back.

The Isometric Total Body Workout - Arm Sculpting introduces you to 10 arm exercises that focus on the triceps, biceps, and forearms.

Abdominal Sculpting Introduces you to 10 abdominal exercises that focus on the lower obliques and upper part of the abdominal muscles.

Hip & Knee Restoration will help you restore your knees' strength & stability.

Flexibility Restoration limbers up all your joints.

Back Restoration shows you how to strengthen your muscles and soft tissues.

Abdominal Restoration will strengthen your abs and your core.

Hand & Elbow Restoration will restore your tennis stroke and handyman skills.

Ankle & Foot Restoration will put the bounce back in your step and have you back on the hiking and running trails again.

Shoulder Restoration will give you back your golf swing and throwing arm.

Created by ancient Taoist sages through careful research and application of the physical laws of nature and the natural principles of healing. The conformity to these physical laws, the same laws that control the human body, contains the special power to help the diseased body parts back to its n...

JB Berns' Perfect Martial Arts Workout video is a series of exercises that have their lineage from the martial arts system created by Chojun Miyagi called Goju Ryu Kara-te. Although originally designed for martial purposes, their very movements can help promote a stronger body and mind.