Cardio Karate - Cardio Intense

Cardio Karate - Cardio Intense

Cardio Karate - Cardio Intense features Karate inspired movements put into combinations that challenge all the body’s physical and mental abilities. The workout includes 4 pods of pure intensity from beginning to end featuring Goju Karate Kata movements.  These movements are demanding on the body and get your heart rate into the fat-burning zone. Core work is included in this workout along with a relaxing stretch.

Cardio Karate - Cardio Intense

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  • Cardio Karate - Cardio Intense

    Cardio Karate - Cardio Intense features Karate inspired movements put into combinations that challenge all the body’s physical and mental abilities. The workout includes 4 pods of pure intensity from beginning to end featuring Goju Karate Kata movements.  These movements are demanding on the bod...