Cardio Karate - Interval Core

Cardio Karate - Interval Core

Cardio Karate - Interval Core will challenge your muscle endurance, flexibility, and strength when executing specific exercises derived from Karate moves. The Karate inspired exercises and movements with the addition of athletic bursts of high-intensity cardio drills, elevates the heart rate for an even more intense workout. There is a warm-up, a cool-down, core strength exercises, and a full-body stretch.

Cardio Karate - Interval Core

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  • Cardio Karate - Interval Core

    Cardio Karate - Interval Core will challenge your muscle endurance, flexibility, and strength when executing specific exercises derived from Karate moves. The Karate inspired exercises and movements with the addition of athletic bursts of high-intensity cardio drills, elevates the heart rate for...