The Perfect Martial Arts Workout - JB Berns

The Perfect Martial Arts Workout - JB Berns

JB Berns' Perfect Martial Arts Workout video is a series of exercises that have their lineage from the martial arts system created by Chojun Miyagi called Goju Ryu Kara-te. Although originally designed for martial purposes, their very movements can help promote a stronger body and mind.

The Perfect Martial Arts Workout - JB Berns

1 Video

  • The Perfect Martial Arts Workout - JB Berns

    JB Berns' Perfect Martial Arts Workout video is a series of exercises that have their lineage from the martial arts system created by Chojun Miyagi called Goju Ryu Kara-te. Although originally designed for martial purposes, their very movements can help promote a stronger body and mind.