​Cardio Karate - Cardio Kata

​Cardio Karate - Cardio Kata

​Cardio Karate - Cardio Kata challenges your physical and mental abilities. The workout has 5 pods of intense Karate inspired cardiovascular exercises with a set of negative pull-ups and push-ups. This power-packed workout combines mixed martial arts with traditional strength training to give you both cardiovascular endurance and complete total body strength. This workout ends with core transforming exercises and a complete body stretch.

​Cardio Karate - Cardio Kata

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  • ​Cardio Karate - Cardio Kata

    ​Cardio Karate - Cardio Kata challenges your physical and mental abilities. The workout has 5 pods of intense Karate inspired cardiovascular exercises with a set of negative pull-ups and push-ups. This power-packed workout combines mixed martial arts with traditional strength training to give you...