The Animal Yoga Workout

The Animal Yoga Workout

Many of today's yoga postures are named after animals, such as lion and tortoise, reflecting the characteristic movements of these species. This challenging sequence, entitled Animal Yoga, captures the nuances of some of nature's most powerful and resilient creatures. Compromised of a careful combination of stretching and strengthening, with modification options, this flowing sequence provides a challenge for practitioners of all levels.

The Animal Yoga Workout

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  • The Animal Yoga Workout

    Many of today's yoga postures are named after animals, such as lion and tortoise, reflecting the characteristic movements of these species. This challenging sequence, entitled Animal Yoga, captures the nuances of some of nature's most powerful and resilient creatures. Compromised of a careful com...