Blood Type Workout - O - Circuit Training

Blood Type Workout - O - Circuit Training

Blood Type Workout - O - Circuit Training by Gay Gasper is a Beginner to Intermediate level workout and features cardio intervals with conditioning circuit training. Gay's form and cueing is impeccable and demonstrates how she's one of the best instructors in the world. The workout follows the Blood Type Theory that's based on the lineage of one's blood type. It's a workout that can be done everyday.

Blood Type Workout - O - Circuit Training

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  • Blood Type Workout - O - Circuit Training

    Blood Type Workout - O - Circuit Training by Gay Gasper is a Beginner to Intermediate level workout and features cardio intervals with conditioning circuit training. Gay's form and cueing is impeccable and demonstrates how she's one of the best instructors in the world. The workout follows the Bl...