Cardio Karate - Cardio Plyo Intervals

Cardio Karate - Cardio Plyo Intervals

Cardio Karate - Cardio Plyo Intervals burns calories like no other interval training program because it combines plyometrics with specific Karate inspired exercises. The addition of Karate inspired movements with existing traditional exercises along with interval bursts, trains your entire muscular and cardiovascular system resulting in improved flexibility, coordination, and balance. Core work is included in this workout along with a relaxing stretch.

Cardio Karate - Cardio Plyo Intervals

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  • Cardio Karate - Cardio Plyo Intervals

    Cardio Karate - Cardio Plyo Intervals burns calories like no other interval training program because it combines plyometrics with specific Karate inspired exercises. The addition of Karate inspired movements with existing traditional exercises along with interval bursts, trains your entire muscu...