Cardio Karate - Martial Cardio Circuit Workout draws its influence from two styles of Kung Fu: Choi Lei Faht (Chinese) and Lama Pai (Tibetan). The authentic martial techniques are taught one move at a time and then added together to make one powerful combination. The Martial Cardio challenge towards the end of the workout gives you an extra boost of cardio intensity. The journey ultimately leads to an internal breathing and stretching series meant to aid recovery and increase longevity.