Cardio Karate - Flexible Strength Conditioning is an intense strength training program. Train your body from the inside-out with core-centric balance infused movements based on martial arts. Each movement sequence targets specific areas of the body to improve muscular endurance, balance, and core stability. Train like a warrior to get lean and develop defined muscles, so you not only look great, you’ll have better posture along with improved balance and agility. There is a warm-up, a cool-down, core strength exercises, and a full-body stretch.