Cardio Karate - Extreme Cardio Intervals challenge all of the body’s fitness abilities. Six pods of cardiovascular intense movements, inspired by the Karate Kata moves, are built one movement at a time for precise technique building. Gay challenges you by merging traditional exercise movements with body patterns adapted from animal forms in ancient Chinese karate to give you one powerful and unusual exercise experience. This workout ultimately peaks in force and power when all 6 pods are performed together. There is a warm-up, a cool-down, core strength exercises, and a full-body workout.