• Isometric Total Body Workout - Shoulder Sculpting

    The Isometric Total Body Workout - Shoulder Sculpting Introduces you to 10 shoulder exercises that will sculpt your upper body and along with your arms.

  • Isometric Total Body Workout - Leg Sculpting

    The Isometric Total Body Workout - Legs Sculpting introduces you to 10 leg exercises that focus on the quadriceps, hamstring, and calf muscles.

  • Isometric Total Body Workout - Stretch

    The Isometric Total Body Workout - Stretch introduces you to dozens of stretches that will relax and lengthen your body.

  • Isometric Total Body Workout - Chest Sculpting

    The Isometric Total Body Workout - Chest Sculpting introduces you to 10 chest exercises that will help you achieve a defined, sculpted chest.

  • Isometric Total Body Workout - Arm Sculpting

    The Isometric Total Body Workout - Arm Sculpting introduces you to 10 arm exercises that focus on the triceps, biceps, and forearms.

  • Isometric Total Body Workout - Back Sculpting

    The Isometric Total Body Workout - Back Sculpting introduces you to 10 back exercises that focus on the lower, middle, and upper back.

  • Isometric Total Body Workout - Ab Sculpting

    Abdominal Sculpting Introduces you to 10 abdominal exercises that focus on the lower obliques and upper part of the abdominal muscles.