The Isometric Total Body Workout - Shoulder Sculpting Introduces you to 10 shoulder exercises that will sculpt your upper body and along with your arms.

The Isometric Total Body Workout - Legs Sculpting introduces you to 10 leg exercises that focus on the quadriceps, hamstring, and calf muscles.

The Isometric Total Body Workout - Stretch introduces you to dozens of stretches that will relax and lengthen your body.

The Isometric Total Body Workout - Chest Sculpting introduces you to 10 chest exercises that will help you achieve a defined, sculpted chest.

The Isometric Total Body Workout - Arm Sculpting introduces you to 10 arm exercises that focus on the triceps, biceps, and forearms.

The Isometric Total Body Workout - Back Sculpting introduces you to 10 back exercises that focus on the lower, middle, and upper back.

Abdominal Sculpting Introduces you to 10 abdominal exercises that focus on the lower obliques and upper part of the abdominal muscles.