12 Videos

  • Cardio Karate - Martial Cardio Circuits

    Cardio Karate - Martial Cardio Circuit Workout draws its influence from two styles of Kung Fu: Choi Lei Faht (Chinese) and Lama Pai (Tibetan). The authentic martial techniques are taught one move at a time and then added together to make one powerful combination. The Martial Cardio challenge tow...

  • Cardio Karate - Cardio Complexes

    Cardio Karate - Cardio Complexes is not only cardio demanding but emphasizes muscle endurance for the ultimate warrior body. There are 5 sets of different martial arts pods that are done without weight on the first rep set. The use of malleable sand weights is added in the second and third sets o...

  • Cardio Karate - Cardio Metabolic Intervals

    Cardio Karate - Cardio Metabolic Intervals is inspired by mixed martial arts and is a powerful combination of cardiovascular exercise with periods of peak strenuous activity to train you like a warrior. The workout consists of 5 different pods or sets of exercises. Each pod contains cardiovascula...

  • Cardio Karate - Cardio Plyo Intervals

    Cardio Karate - Cardio Plyo Intervals burns calories like no other interval training program because it combines plyometrics with specific Karate inspired exercises. The addition of Karate inspired movements with existing traditional exercises along with interval bursts, trains your entire muscu...

  • Cardio Karate - Extreme Martial Conditioning 2

    Cardio Karate - Extreme Martial Conditioning 2 is set up in circuit-like fashion that challenges your cardiovascular system, balance, and pull-up strength. The exercises range from using your own bodyweight with Karate inspired moves, the use of dumbbells with compound exercises, pull-ups in diff...

  • ​Cardio Karate - Cardio Kata

    ​Cardio Karate - Cardio Kata challenges your physical and mental abilities. The workout has 5 pods of intense Karate inspired cardiovascular exercises with a set of negative pull-ups and push-ups. This power-packed workout combines mixed martial arts with traditional strength training to give you...

  • Cardio Karate - Cardio Intense

    Cardio Karate - Cardio Intense features Karate inspired movements put into combinations that challenge all the body’s physical and mental abilities. The workout includes 4 pods of pure intensity from beginning to end featuring Goju Karate Kata movements.  These movements are demanding on the bod...

  • Cardio Karate - Extreme Cardio Intervals

    Cardio Karate - Extreme Cardio Intervals challenge all of the body’s fitness abilities. Six pods of cardiovascular intense movements, inspired by the Karate Kata moves, are built one movement at a time for precise technique building. Gay challenges you by merging traditional exercise movements wi...