13 Videos

  • ​Blood Type Workout - O - Kickboxing ​

    Blood type workout O features the award-winning instructor Patricia Moreno and is an Intermediate workout. The movements follow the Blood Type Theory and are low impact although you really will break a sweat and elevate your heart rate!

  • Blood Type Workout - O - Circuit Training

    Blood Type Workout - O - Circuit Training by Gay Gasper is a Beginner to Intermediate level workout and features cardio intervals with conditioning circuit training. Gay's form and cueing is impeccable and demonstrates how she's one of the best instructors in the world. The workout follows the Bl...

  • Blood Type Workout - O - Cardo Strength and Tabata

    Blood Type Workout - O - Cardo Strength and Tabata by Kendra Kemerly is a Beginner to Intermediate level. This workout features Kendra who is one of the top instructors in the world. The movements are high-impact and follow the Theory of Blood Type workouts which is based on one's lineage from wh...

  • Blood Type Workout - Hybrid

    Blood Type Workout - Hybrid featuring Kerry Tuske is a wonderful workout that's for Beginners to Intermediate levels and uses movements from each blood type. There are low-impact and high-impact movements along with yoga and pilates postures. This workout has everything and can be done every day....

  • Blood Type Workout - B - Total Body Balance Fusion

    Blood Type Workout - B - Total Body Balance Fusion featuring Adyana De La Torre is a low-impact workout that is for Beginner to Intermediate levels. Adyana combines conditioning intervals with pilate movements using wonderful cueing. The workout follows a Blood Type Theory based on one's lineage ...

  • Blood Type Workout - B - Strength Training Circuit

    Blood Type Workout - B - Strength Training Circuit featuring Deborah Horton has low-impact movements that are intertwined with conditioning intervals. Deborah's cueing is amazing and the workout is high energy and a lot of fun. Deborah follows the Theory of Blood Type movements based on one's lin...

  • Blood Type Workout - AB - Walking Cardio

    Blood Type Workout - AB - Walking Cardio featuring Nicole Glor is a combination of low-impact movements and cardio intervals that's easy to follow and a lot of fun. Nicole follows the Blood Type Theory based on the lineage of one's blood type. This is the workout one can do each day they get your...

  • Blood Type Workout - B - Cardio and Strength

    Blood Type Workout - B - Cardio and Strength is a low-impact cardio strength workout featuring Ellen Barrett. The movement follows the Blood Type Theory and are woven in a simple and easy to follow routine that is a beautifully choreographed workout.