3 Videos

  • ​Blood Type Workout - O - Kickboxing ​

    Blood type workout O features the award-winning instructor Patricia Moreno and is an Intermediate workout. The movements follow the Blood Type Theory and are low impact although you really will break a sweat and elevate your heart rate!

  • Blood Type Workout - O - Circuit Training

    Blood Type Workout - O - Circuit Training by Gay Gasper is a Beginner to Intermediate level workout and features cardio intervals with conditioning circuit training. Gay's form and cueing is impeccable and demonstrates how she's one of the best instructors in the world. The workout follows the Bl...

  • Blood Type Workout - O - Cardo Strength and Tabata

    Blood Type Workout - O - Cardo Strength and Tabata by Kendra Kemerly is a Beginner to Intermediate level. This workout features Kendra who is one of the top instructors in the world. The movements are high-impact and follow the Theory of Blood Type workouts which is based on one's lineage from wh...