Cardio Karate - Extreme Martial Conditioning 1 is an intense full-body circuit style training session. The circuits are made up of four dynamic moves that always starts with a pull-up and ends with a minute of an active Karate stance recovery period. Most of the exercises are derived from Karate moves which add more difficulty to this already extremely challenging workout. If you want a stronger more chiseled body with increased balance and fluidity, this is the workout for you.
" "Extreme Martial Conditioning is an intense full body circuit style training session. The circuits are made up of four dynamic moves always starting with a pull up and ending with a minute of an active Karate stance recovery period. Most of the exercises are derived from Karate moves which add more difficulty to this already extremely challenging workout. If you want a stronger more chiseled body with increased balance and fluidity, this is the workout for you.
"